2 cans of any white beans of your choice rinsed and drained (I used northern beans)
2 tablespoons of tahini
2-3 tablespoons of an Herb of your choice, I used oregano but you could use basil
1/4 teaspoon ground cumin
1 clove of garlic (I used two, I love garlic)Juice of one lemon (or more if you like the lemony taste)
Salt to taste
Chop up the herbs then throw it all into a food processor or blender and hit frappe'
Then taste, if you need to add a little more of whatever you like to make it to your taste.
What I did:
I made this then the over the next couple of days (I don't like monotony, it's boring) I added kalamata olives and some olive oil and some pine nuts and whala new taste and yummy.
How to use hummus:
Dip carrots in it
Dip raw peppers in it, yellow green and red
Dip bread in it
Spread onto a sandwhich and add a tomato and or alfalfa srpouts and make a sandwhich
Anyone got any other suggestions?
Hope you Enjoy
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