This is sooo versitile, you can eat if for breakfast lunch or dinner. Or you can cut it into small squars and serve at a party as an appitizer. You could also use spinach and swiss chard or spinach and kale or greens.
2 tbsp olive oil
1 bunch of kale ( I used Lacinato Kale, but you can use any type)
1 bunch of swiss chard
6 eggs (use egg beaters if your trying to cut fat)
3/4 cup of parmesan cheese for topping (if your trying to cut fat this is good without it)
1 cup approx 4oz of feta (or light feta) cheese
2 tablespoons of pine nuts or walnuts (optional)
1/3 cup of bread crumbs
1/3 cup of nutritional yeast (optional)
1. Preheat oven to 375. Coat a 2 quart baking dish with olive oil or pam.
2. Wash kale and swiss chard. Fill a pot with water and bring to a boil, throw in your greens and boil for a minute. Then drain in a colander squeezing out as much liquid as you can, then set on a cutting board and coarsley chop. Set aside.
3. In a bowl wisk the eggs (if your using egg beaters skip this step), stir in some salt and pepper to taste, then stir in bread crumbs nutritional yeast if using and the feta cheese, then stir in the chopped veggies. Pour this into your baking dish and bake in oven for approx 35 to 40 min or until golden brown around edges. Sprinkle with parmesan cheese if using. Enjoy
P.S my meat loving hubby loved this and got thirds, so you know it's tastey!
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